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WelcomeMy BookAboutVital Mind ResetStoreLe BlogJournal PDFAsea Testimonials
set on shine wellness
reclaim your health. reclaim your life.
 
Food As Medicine.
Food As Medicine.
AJMDecember 28, 2023
Give The Gift Of Your Presence and Attention.
Give The Gift Of Your Presence and Attention.
AJMDecember 22, 2023
You Need to Rest In Order to Heal.
You Need to Rest In Order to Heal.
AJMDecember 14, 2023
Change Your Life When You Stop Complaining.
Change Your Life When You Stop Complaining.
AJMDecember 8, 2023
Prepare The Body for Conception.
Prepare The Body for Conception.
AJMMay 12, 2023
Pilates for Postpartum Healing.
Pilates for Postpartum Healing.
AJMMay 10, 2023
The Benefits of Yoni Steaming in Postpartum.
The Benefits of Yoni Steaming in Postpartum.
AJMMarch 3, 2023
ASEA
ASEA
AJMJanuary 4, 2023ptsd, trauma, healing, mind body connection, the body keeps the score, emdr, eft, exhale to inhale, trauma informed yoga, trauma informed, triune brain, window of tolerance, waking the tiger, resourcesComment
Yoga Nidra for Pregnancy and Postpartum.
Yoga Nidra for Pregnancy and Postpartum.
AJMJanuary 2, 2023
How to Prepare for Postpartum.
How to Prepare for Postpartum.
AJMAugust 9, 2022
The Importance of a Strong Pelvic Floor.
The Importance of a Strong Pelvic Floor.
AJMJune 15, 2022food, food as medicine, depression, anxiety, balanced lifestyle, wellness, nutrition Comment
A Treasury of Books
A Treasury of Books

Every book has a gift to give you! It may be a new perspective, information or an escape. Here is my recommended reading list for parents.

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pregnancy, postpartum, resourcesAJMJune 9, 2022dr sears, heng ou, robin lim, penny simkin, kimberly ann johnson, kimberley seals allers, sarah buckley, postpartum reading, labor books, new mom, pregnancy, birth, wild birth, free birth, natural birth
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reclaim your health. reclaim your life.

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Abigail

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