Hi! I’m Abigail
And I am so glad you are here. I have been caring for others my whole life. I have a passion for guiding women to connect to their inner light.
I started my career as a pediatric bedside nurse. In 2015 I had an accident and for the first time I was the patient. I tried to navigate my way through the western medical system and it failed me. I was looking for someone to save me. My unmanaged pain prompted me to find alternative ways of healing. I explored acupuncture, yoga, and looked at healing through an integrative lens. I continued on to study with Barbara Dossey, Susan Luck, Kelly Brogan, Debra Pascali Bonaro, Emily Fletcher and Simone Sobers.
I am a Board Certified Nurse Coach, yoga and meditation teacher and trauma informed yoga teacher. I also am a postpartum doula, author and Twerk Therapy Teacher. I guide women back into their body through breath, movement and twerk. Healing comes when you connect to the body. Healing happens when you learn to trust your body again.
You know what is best for body.
I help women reconnect to their intuition. You have all the answers within you. Tune in to your body to reclaim your health and your life.
credentials
Training
Nurse Coach Certification -INCA (2018)-Trained under Barbara Dossey, PhD, RN, AHN-BC, FAAN, HWNC-BC, and Susan Luck RN, MA, CCN, HWNC-BC
DONA International Approved Postpartum Doula Workshop- Orgasmic Birth (2021)-Trained under Debra Pascali-Bonaro, (2020).
200 hour Yoga Teacher Training-ISHTA Yoga (2019).
Meditation Teacher Training- ISHTA Yoga (2019)Trained under Alan and Sarah Finger and Peter Ferko.
Exhale to Inhale- Trauma Informed Yoga Certification (2021).
Connection Coalition- Trauma Informed Yoga Certification (2019).
Reiki Level 1 - Trained by Pamela Miles (2020).
Vital Mind Reset- Trained by Jamie Davidson and Kelly Brogan MD (2023).
Twerk Teacher- Trained by Simone Sobers (2024).
Education
Villanova University- BSN
publications
ARTICLES
American Journal of Holistic Nursing- Presence in Practice: School Nurse Uses Mindfulness to Empower Students.
Guest Blog
Hello Postpartum- 7 Reasons Why Lower Back Pain Happens Postpartum (and What To Do About It)
Hello Postpartum- The Benefits of Practicing Yoga Nidra in Pregnancy and Postpartum
Baby Chic- Prenatal Yoga: The Benefits and Poses to Practice
Skylands Wellness- What Does A Postpartum Doula Do?
Pregnancy By Design- What is Lightning Crotch?
Pregnancy By Design- A Guide to the First 48 Hours After Birth for Mom.
Pregnancy By Design- A Guide to the First 48 Hours After Birth: Newborn Care.
Gypsy Nurse- First Take Care of Yourself, Then Take Care of the World.