The Benefits of Yoni Steaming in Postpartum.

Yoni steaming, or vaginal steaming, is a traditional practice that involves sitting over a steaming pot of water infused with medicinal herbs. For centuries women in all different cultures have reported positive effects on their physical and emotional health, particularly in the postpartum period. It is safe to start steaming about four days postpartum, or when you stop bright red bleeding and transitioned into lochia. It is best if you steam once a week (ideally twice) for 15 to 25 minutes with the Sacred Steam Gentle Blend.

benefits of yoni steaming in postpartum:

  • Helps with healing: After giving birth, the vaginal area may be sore, swollen, and tender. Yoni steaming will reduce inflammation and promote healing by increasing blood flow to the area.

  • Reduces uterus size: Steaming helps the uterus come back to its original size and also lifts the uterus up back into it pre-pregnancy state. Surrounding organs are also gently guided back into place. Steaming also helps to shrinks hemorrhoids.

  • Decreases stress: The postpartum period can be a stressful time for new mothers, and yoni steaming may provide a relaxing and soothing experience that can help to reduce stress levels.

  • Promotes reflection and self care: Taking time to care for yourself and your body is something that will reward you exponentially. Sit and relax while you steam. You might even want to wear a robe and crown while sitting over the herbal steam bath. Pamper yourself. You deserve it!

  • Supports sexual pleasure and desire: By helping the uterus and surrounding organs and tissue to heal you will release pain and tension and invite in pleasure.

  • Promotes detoxification: Yoni steaming may help to remove toxins from the body, which can be particularly beneficial after giving birth when the body is undergoing significant changes.

  • Boosts immune function: Yoni steaming may help to boost immune function by increasing blood flow and stimulating the lymphatic system.

postpartum yoni steaming

For more information about yoni steaming, how to steam at home and what blend is best for you consult with Becky from Pathways To The Sacred. She is a yoni steaming practitioner and does virtual consults to meet all your yoni steaming needs.

AJM