The Power of Gratitude: Give Thanks and Transform Your Life.
Gratitude isn’t just about being thankful; it’s a powerful emotion that signals to the brain that you are safe and are in a state ready to receive. When you feel grateful that body gets into an elevated state and releases dopamine and serotonin, the “feel-good” neurotransmitters. These chemicals rewire the brain for health and wellness.
Daily Gratitude Practices
Gratitude is an emotion, so you must feel it in the body. You can’t just think about how you are grateful you need to feel it in your heart.
1. Gratitude Journal
Get a journal, your favorite pen and turn to a clean page. Set an alarm for 5 minutes. Start to write down things you are grateful for. Don’t stop writing until the 5 minutes is up. Do this every day for a week and see what changes at the end of the week.
2. Heart Centered Meditation
Find a comfortable seat. Close your eyes, take some deep breaths, to center yourself. Now bring your awareness to your heart. Breath in and out of your heart. Stay here for 5 minutes and connect to your heart. Open your eyes and then move throughout your day and see if you can stay open in your heart with your eyes open.
3. Gratitude Alarm
Set an alarm on your phone to go off everyday. When the alarm goes off, close your eyes and feel gratitude for 1 minute.
Resources
Read this incredible story of change and transformation from Dr. Joe Dispenza and the power of gratitude.
Why Gratitude is Life-Changing
When you shift into a state of gratitude, you change your neurochemistry and your vibration.You open your heart up to receive and bring yourself into the present movement. Start connecting to gratitude today. Over time, connecting to the emotion of gratitude and to your heart center will connect you to feelings of love and abundance. These emotions have different chemicals that the body releases and have a specific high frequency that attract things to you. The more time you spend in gratitude and love the more you will effortlessly bring things from this higher vibration into your life.
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