Healing Sexual Trauma with the Jade Egg: Releasing the Past & Reclaiming Your Power
Childhood sexual trauma leaves deep imprints, in the mind, the subconscious the heart and also in the body itself. Traditional talk therapy can only go so far. As Wim Hoff says “the issue is in the tissues”. To resolve sexual trauma you need to go deep and connect to the spaces and places that were hurt. The only way out is through, you need to reconnect to the parts of you that were hurt and traumatized. But don’t worry, your body will never give you more than you can handle. For me, reconnecting with my yoni using a jade egg has been very gentle and gradual. The jade egg is a tool for women to use to connect to their pussy, and strengthen their pelvic floor muscles. It is a beautiful sacred way to reconnect after trauma and rise into your pleasure and power.
The Body Keeps The Score.
Renowned sex and holistic coach Kim Anami teaches that the body holds onto unprocessed emotions and trauma, especially in the pelvic region. When we experience trauma, our nervous system reacts by shutting down, creating patterns of tension, numbness, or even pain in the body. This is why many women who have experienced sexual trauma struggle with intimacy, self-worth, and connection to their own pleasure. Most women are numb and “underfucked” meaning not sexually nourished as a result of the trauma. I know I was. I was literally numb and disconnected to my pussy and my pleasure.
When you work directly with the site of trauma, you can begin to release stored emotions, restore vitality, and cultivate deep healing from within. The jade egg is one of the most powerful tools to facilitate this process. My teacher, Kim Anami is a pioneer in the realm of conscious sexuality and holistic healing, offering courses like “Vaginal Kung Fu” and “Orgasmic Enlightenment”. She has a jade egg course that has journal prompts and guided meditations that can help you to reclaim your sexual energy and heal your relationship with your yoni and move past the trauma.
What is the Jade Egg?
The jade egg is a small, polished stone (you could also get one made of rose quartz) that is gently inserted into the vagina. At the bottom of the egg is two little holes that you thread a string though. You insert the egg and pull the egg up into the vagina. Then with the egg still inserted you will tug on the strings to drop the egg down a little. Then using your vaginal muscles you will lift the egg back up into the vagina. This practice when used with your breath will help you to strengthen your pelvic floor, enhance sensitivity, and release emotional blockages. This practice is rooted in ancient Taoist traditions and has been used for centuries. Where you bring your attention energy flows. This is what is happening with the jade egg practice. As you build your muscles you increase the blood supply to this area which will help you to be lubricated and wet. This practice has helped women for thousands of years reconnect with their sensuality, clear trauma, and awaken their innate feminine power.
How the Jade Egg Supports Trauma Healing
Releasing Stored Trauma – The jade egg practice brings awareness and circulation to the pelvic area, helping to release stored emotional pain and numbness.
Restoring Sensation & Connection – Many survivors experience disconnection from their own bodies. The jade egg gently rebuilds a sense of trust and embodiment. For me the jade egg helped me get clear on my “yes” and my “no”. For so many years I was having sex and being intimate when my mind wanted to, but my pussy did not. The jade egg helped me to tune into what pussy was saying.
Empowering Women to Take Back Their Pleasure – This practice is not just about healing—it’s about owning your body, pleasure, and power again.
Balancing the Nervous System – Deep breathing, intention setting, and mindful movement during jade egg practice help regulate the nervous system and shift from survival mode into thriving.
Getting Started with the Jade Egg
If you feel called to explore the jade egg, here are some steps to begin:
Choose a high-quality jade egg (I got mine here.)
Set the room- Close the door, light a candle, turn off your phone. Make sure you feel safe. Make the space as pleasurable as possible for you.
Set an intention- Set an intention before beginning your practice.Practice deep breathing and relaxation during the practice. This will help you to release fear and tension.
Make sure to check in with pussy before you start. Never force anything. If you are not wet, she needs more time to warm up, and build trust. If she needs more time, start with a gentle massage on the outer lips, or maybe even get a mirror and do some pussy gazing. Look at her. Rebuild your connection. This is healing. Know that things will come up. That is wonderful. We want things to come up and out. Whatever comes up, listen and hold it with love and compassion.
Additional Resources for Healing.
Healing is a journey, and it’s important to have supportive resources and guidance along the way. If you’re looking for deeper transformation, I invite you to explore:
Shattered to Shine: You Heal Yourself – A guide to somatic and holistic healing after trauma.
Kim Anami’s Jade Egg Salon - The Jade egg comes with guided meditations for you to work with on your own to deepen your connection to yoni.
Vita Jade Egg Coach- These are trained coaches that will work one on one with you to guide you through jade egg practices trained by Layla Martin of Vita Coaching.
Private Coaching – Work with me one-on-one for personalized support and healing practices.
Vital Mind Reset – A 44-day group program to help women heal from chronic stress, anxiety, and trauma by resetting the nervous system and creating deep safety in the body.
Your trauma does not define you. You have the power to release the past, reconnect with your body, and step into the radiant, empowered woman you are meant to be. If you feel called to this work, I am here to support you.
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