Exploring the Health Benefits of Coffee Enemas: A Comprehensive Guide.

Coffee enema’s are incredible ways to detox and I think one of the most underrated detox tool. Coffee enemas are profound because they help your liver to detox. The liver is the organ that detoxes the body so when you clean the liver everything else in the body gets a boost. Coffee enema’s can be emotional. We hold a lot of tension in this tender area. I think subconsciously that it is why people are terrified of them,

What is a coffee enema?

It is just what you think it is. You make organic coffee with filtered water. Then you let it cool to room temp. Then you pour the coffee mixture with about 1 liter of water into an enema kit. Try to hold the fluid inside your bum for 10 minutes. Then release. Repeat until you finish all the liquid in the enema container.But why? What are the benefits?

7 Benefits of coffee enemas

  1. Coffee enemas help to

  2. improves digestion

  3. relieve constipation

  4. stimulates bile flow

  5. increases mental clarity

  6. rids the body of yeast, mold and parasites,

  7. helps with allergies, headaches and skin problems.

How to set it up.

It is really quite simple. And for a lot of people, coffee enemas are scary or gross. I know so many people who would rather cold plunge and sauna all day rather than do a coffee enema. With that said this is what you will need.

  • 1 glass french press

  • 3-4 tsp organic dark coffee

  • 1 Metal coffee enema kit

  • 1 L filtered water

  • A kettle or something to heat the filtered water with.

Then what?

  • Put 3-4 tsp of organic dark coffee into the french press.

  • Pour the hot filtered water into the glass french press with ground coffee inside it.

  • Let it brew for 5 minutes.

  • Allow coffee to cool to room temperature.

  • Pour into the enema bucket. Add filtered water to make 1 L. (Make sure the clamp is locked before pouring anything in)

  • Prime the tube (remove air from the tube) so that there is only the coffee in the tube.

  • Lubricate the end of the red tube with coconut oil

  • Lay on your LEFT side on the floor of your bathroom

  • With the clamp closed lift the enema bucket about 1 foot above you.

  • Insert the tube into your bum hole. Open the clam. And take a deep breath.

  • If you begin to cramp, shut the clamp and take deep breaths. Open the clamp when you feel you can continue. Let about half the bucket flow in you. Try to hold it for 10 minutes.

  • When you are ready to release. Remove the tube. Sit on the toilet and expel. Then repeat with the rest of the coffee in the bucket.

  • To clean the bucket and tube, use warm water and a towel or sponge.

I told you. Easy. Still not convinced? Don't knock it till you try. Let me know how it goes! I bet you your life will be changed for the better. Like I said there is a lot stored at the root. If you find you detox big and intense emotions during your enema know that is normal. Thank your body for releasing those emotions and give yourself a hug. Then get yourself a big glass of water! Your body is so wise and magical it knows how to heal itself.

AJM