Reintroducing Shattered to Shine and Its Companion Journal!

Shattered to Shine: You Heal Yourself is a self-help book designed to empower women to heal from trauma through somatic and holistic practices. I started writing this book in 2020 and from my own lived experience. I wrote the book I was looking for and couldn’t find. I published it in January 2023 and kind of forgot about it. My plan was to do a lot of marketing and create a journal and have audio meditations to go along with the book…and life had other plans for me. January 2024, I found myself cracked open…again. And so I read my book, and wrote and used the journal. With the help of the book and the journal, I got through my “dark night”.

So I could not be more excited to introduce my book (again) Shattered To Shine: You Put Yourself Together Again, and its companion Journal. This book, and journal have guided me up off the floor and into the light twice now. It works. And if I can do it, so can you.

The Book

Shattered to Shine: You Heal Yourself is more than just a book; it’s a roadmap to reclaiming your strength, intuition, and inner light. I wrote this book for women navigating the aftermath of trauma, out of my own need for this book. This self-help guide combines actionable steps and practices to support healing at every level – mind, body, and soul.

  • A holistic approach to healing that prioritizes safety and self-compassion.

  • Exercises to help reconnect with your body and intuition.

  • Parts of my healing dance to inspire hope and transformation.

The Journal

The Shattered to Shine Journal is the perfect companion to the book, designed to help you dive deeper and actually reflect on the questions. The journal has reflective prompts, creative exercises, and space for drawing and writing. This journal is meant to help you take the practices in the book even deeper. 

  • Reflection questions that build on the book’s exercises.

  • Activities to inspire creativity and self-expression.

  • Blank pages for doodling, journaling, or brainstorming.

Shattered To Shine: Journal will be available on January 6th 2025! Sign up here to be added to the email list to be the first to get a copy. 

Better Together

While the book provides the framework and knowledge, the journal offers a practical space to process and integrate what you’ve learned. Take it from me, they are better together. 

Start Your Healing Journey Today

Give yourself the gift of self-reflection and contemplation. If you feel curious about how to put yourself together again after a life shattering fall, then get the book and journal today! Take the first step by ordering your copies of Shattered to Shine: You Heal Yourself and the Shattered to Shine Journal today.

Your journey to shining brighter starts now.

🪩I would love to hear from you. Let me know what you are healing

🪩If you buy a book and journal let me know on IG.

🪩Listen to my free Yoga Nidra recordings on Insight Timer. 


AJM